Peanuts have the same taste and nutritional value as walnuts and almonds. Peanuts are also very nutritious. They contain many essential nutrients and are an excellent source of manganese, niacin, etc., and according to what you read in this section on moist health, they are a good source of vitamin E, folic acid, fiber and phosphorus. Peanuts are known for 8 essential nutrients such as reducing the risk of heart disease, weight control, stabilizing blood sugar levels, increasing metabolic rate in the human body and so on.